What are sleep wrinkles?
sleep wrinkles They happen more than you imagine, you are not the only one who gets out of bed with marked or more wrinkled skin in some area (such as between the eyebrows).
We are facing some lines and folds that form in the skin due to pressure and friction that is exerted on the face while we sleep. Unlike wrinkles caused by aging or sun exposure, sleep wrinkles are usually more pronounced and may appear earlier.
These wrinkles They come out through the way we sleep and the repeated pressure we put on our skin. overnight. For example, if you sleep with your face pressed against the pillow on your side, you may get wrinkles. One way to avoid them is to sleep on your back, so that nothing comes into contact with your face.
In what positions can they come out?
when we sleep sideways or upside down, The skin on your face and neck can become trapped between the pillow and mattress, which puts pressure on it and can cause wrinkles to form. If you have wrinkles when you wake up in certain areas, now you know it is from sleeping this way.
They can also go out repeated movements during the night, like rubbing your face against the pillow, because it is something that causes friction on the skin and contributes to the formation of wrinkles.
Keep in mind that over time, sleeping in these positions can cause these temporary floor wrinkles to become permanent, so it is important to be careful and take action in time, before it is too late.
How to prevent sleep wrinkles?
To prevent them, it is important to do several things, avoid sleeping in strange positions and take care of your skin before going to bed.
- Before going to bed, cleanses the skin to remove makeup, dirt and excess oil that accumulate during the day. Use a mild cleanser
- Apply one night moisturizer or serum with ingredients that your skin needs, such as hyaluronic acid or retinol. Keep in mind that hydration helps minimize the appearance of wrinkles and keep skin supple.
- Buy one silk or satin pillow instead of cotton, as these soft fabrics reduce friction and pressure on the skin, preventing formation.
- Find a sleeping position where you don't wrinkle your face. Try to sleep face up instead of side or stomach to reduce pressure on the skin of the face and neck.
You see that in just 4 steps you can say goodbye to this problem. By making these adjustments in the way you take care of your skin and how you sleep, you will surely be able to prevent the formation of sleep wrinkles and keep your skin younger.
Remember that consistency is key!
