Why do nails break in winter?
Nail breakage can be caused by several factors, whether environmental or even health-related.
Brittle nails due to low temperatures and humidity
The cold and low humidity in the air during winter can dry out your nails and make them more likely to break. Lack of humidity can weaken them and make them brittle, which is why it is important to increase hydration during the winter; You must moisturize your hands and nails.
- Solution: keep your nails and cuticles well hydrated. Regularly apply a cream or nail and cuticle oil to retain moisture. You can also use gloves when you are outside, to protect your nails from the cold and wind.
Be careful not to use too many chemicals
Frequent contact with chemicals such as detergents or cleaners, can damage your nails and make them brittle. These types of products are aggressive and can dry out your hands and nails, so you should use gloves and increase hydration in your hands.
- Solution: always use rubber gloves when you are cleaning with chemicals to protect your nails. Try to avoid direct contact with these agents as much as possible.
Be careful with constant manicures, let the nail rest
Excessive use of nail polish or acetone can weaken your nails over time. Ideally, you should rest a little between several manicures, so that the nail can continue to grow strong and healthy.
- Solution: Rest regularly between applications and use a protective base before applying polish. This top coat that you will find in iunatural It is ideal to protect your nails and give them shine.
Follow a complete and balanced diet
A diet deficient in protein, foods rich in vitamin A and B, and essential nutrients such as zinc and iron It can weaken your nails and cause them to become brittle or split into layers. It is common and affects many people.
- Solution: Make sure you maintain a balanced diet rich in these nutrients. You can do an analysis to see if you have the values right. If not, consider taking vitamin or mineral supplements.
It is also important that drink enough water, because not doing so can lead to dehydration. Try to drink at least 2 liters a day, also in winter.
- What if your nails keep breaking? If, despite following these recommendations, you still have this problem, our advice is to consult a dermatologist, since it may be a sign of an underlying health problem.
We hope these tips are helpful to you! Find at iunatural the best products to take care of your nails and keep them strong and beautiful. And remember to maximize protection in winter!
